-
Articles
Chew your way to digestive health
Before having bariatric surgery you might not have ...
-
Videos
BBC Documentary on access to bariatric/metabolic surgery in UK
The documentary, titled “Obesity: how prejudiced is the ...
-
Articles
Friendship fails after losing weight
I thought bariatric surgery would make me happier. ...
-
Articles
SEX AND RELATIONSHIPS AFTER WEIGHT LOSS SURGERY
Sex and relationships are big talking points in ...
-
Articles
Emotional upheaval after bariatric surgery
Having weight loss surgery is a lifelong commitment ...
-
Recipes
3 minute granola bars
-
Recipes
Overnight oats
-
Recipes
Watercress
-
Recipes
Quinoa
-
Recipes
Frozen peachy protein smoothie
-
Recipes
Kidney beans
-
Recipes
Kelp
-
Recipes
Green tea
-
Recipes
Garlic
-
Recipes
Chickpeas
-
Recipes
Figs
-
Recipes
Fennel
-
Recipes
Eggs
-
Recipes
Dark chocolate
-
Recipes
Cucumber
-
Recipes
Chili
-
Recipes
Carrot
-
Recipes
Broccoli
-
Recipes
Black beans
-
Recipes
Berries
-
Recipes
Beetroot patties
-
Recipes
Apples
-
Recipes
Apple cider vinegar
-
Links
Healthy food options
-
Recipes
Spinach, sweet potato and lentil dhal
-
Recipes
The Gastric Guru Ham, Egg & Cheese Muffin Cups
-
Recipes
The Gastric Guru No Bake Protein Bars
-
Recipes
The Gastric Guru Teriyaki Meatballs
-
Recipes
The Gastric Guru Protein Mince Pies
-
Links
The Gastric Guru quick fix Proteins
-
Recipes
Protein Brownie
-
Recipes
The Gastric Guru Any Old Iron Smoothie
-
Recipes
Purple Power Smoothie
-
Links
step by step stages
-
Links
Surgery Check List
-
Links
Maintaining Success
-
Articles
How to become the person you deserve to be
The happier I became with my appearance the ...
-
Articles
The taste of skinny
When my weight fell beyond the expected range ...
-
Videos
Choosing a Surgeon by Guy Slater (Streamline Surgical)
Choosing a ...
-
Links
Portion Control - Gastric Band
-
Links
Portion Control - Gastric Bypass & Sleeve
-
Links
The Complete Guide to Weight Loss Surgery: Your questions finally answered
The Complete Guide to Weight Loss Surgery: ...
-
Links
Food Junkies: The Truth About Food Addiction
A fact-filled guide to coping with compulsive ...
-
Links
Living with Bariatric Surgery: Managing your mind and your weight
...
-
Links
The Psychology of Dieting (The Psychology of Everything)
The Psychology of Dieting (The Psychology of ...
-
Links
The Perfect Protein Smoothie
-
Links
Vitamin B12
-
Links
Nandos Quick Tip Card
-
Recipes
Cheesy Egg Clouds
-
Recipes
Peanut Butter Protein Waffle
-
Recipes
Turkey Taco Dinner Salad
-
Recipes
Pom Bom
-
Recipes
Roasted Dijon Chicken Lettuce
-
Recipes
Simple Turkey Burger
-
Recipes
Smoked Salmon and Caper Sandwich
-
Recipes
Blueberry Flaxseed Yogurt
-
Recipes
Thai Edamame Salad
-
Recipes
Supercharged Oatmeal
-
Recipes
Organic Chicken Breakfast Patties
-
Recipes
Celery Peanut Butter Crunch
-
Recipes
Chopped Salad with Tofu & Soy Nuts
-
Recipes
Ham and Turkey Chefs Salad
-
Recipes
Sweet Slaw
-
Recipes
Avocado Breakfast Sandwich
-
Recipes
Endive Wrap
-
Recipes
Creamy Protein Chocolate Shake
-
Recipes
Pistachio and Chickpea Crunch Salad
-
Recipes
Broiled Cod
-
Recipes
Cheesy Eggwich
-
Recipes
Protein Plus Quinoa
-
Recipes
Papaya and Raspberry Protein Smoothie
-
Recipes
Protein Breakfast Scramble
-
Recipes
Peanut Butter Yogurt Mash
-
Recipes
Chrunchy chia delight
-
Recipes
Avocado and Black Bean Taco Salad
-
Articles
Learning to live with obesity stigma
Having weight loss surgery changed my life, but ...
-
Recipes
Asian Tofu Cashew Salad
-
Links
20 Benefits of Walking Daily
-
Recipes
Vegan Protein Sources
-
Links
Zinc Food Sources
-
Articles
How to dress to suit your body shape
As you lose weight you can discover new ...
-
Links
The H.A.L.T method
-
Links
Healthy High-Fat Foods
-
Recipes
How to choose healthy fats
-
Links
Exercise for Success
-
Links
Exercise for Success
-
Articles
Guest Blog - Choosing a WLS surgeon by Guy Slater
1. Choosing a WLS surgeon. Why’s it so ...
-
Links
Weight loss Surgery does not treat food addiction by Connie Stapleton
Weight loss surgery does not treat food ...
-
Articles
Getting back to fitness
There are lots of ways to incorporate exercise ...
-
Recipes
Eat this not that
-
Links
Facts about Diabetes
-
Links
Change
-
Videos
Bariatric Upper body warm up with Jamie Lee Training
-
Videos
Bariatric Lower Body Workout with Jamie Lee Training
-
Recipes
Chai Quark with berry jam and boiled eggs
-
Links
Calm - Mindful eating
Mindfulness increases our awareness of these patterns and ...
-
Links
a healthy mind
-
Links
Are you drinking enough water?
-
Articles
Make your honeymoon last a lifetime
The results of bariatric surgery within the first ...
-
Articles
Managing nutrient deficiencies with a bariatric diet
Malnutrition causes a range of health problems and ...
-
Articles
Mindful Eating: discover the joy in food
Mindfulness is the calm acknowledgement of our emotions ...
-
Articles
Let’s talk poop!
What happens on the loo after surgery is ...
-
Articles
What you need to know about the weird and wonderful nervous system
Unexplained sneezing fits, a runny nose or a ...
-
Articles
Slider foods explained
Watch out for slider foods, they will creep ...
-
Recipes
Vegetarian Protein Sources
-
Recipes
Know your beef
-
Recipes
Whats the deal with meat?
-
Recipes
The Ultimate Guide To Superfoods
-
Videos
Bariatric Upper Body workout with Jamie Lee Training
-
Videos
Bariatric Lower Body Warm up with Jamie Lee Training
-
Videos
Aisha & The Gastric Guru The BLATENT truth of WLS
Follow me on YOUTUBE - THE BLATENT TRUTH ...
-
Recipes
Avocado and eggs on toast
-
Recipes
Spicy Honey-Lime Cauliflower Wings
-
Recipes
Trout & Prawn Fish Cakes with Mustard & Chive Dip
-
Recipes
Breakfast Omelette with Spinach, Tomato & Leeks
-
Recipes
Cod & Prawn Curry
-
Recipes
Creamy Baked Spinach & Eggs
-
Recipes
Scrambled Eggs with Red Peppers and Turkey Ham
-
Recipes
Curried Egg Salad
-
Recipes
Hearty Stuffed Breakfast Peppers
-
Articles
Dumping syndrome: more than you bargained for?
Dumping syndrome is an unpleasant side effect of gastric ...
-
Recipes
Grilled Fish Kebabs
-
Recipes
Almond & Chilli Chicken Stir-Fry
-
Recipes
Chicken Satay with Peanut Sauce
-
Recipes
Matcha Cashew & Coconut Bites
-
Recipes
Spicy Fish Patties
-
Recipes
Cauliflower & Chickpea Curry
-
Recipes
Avocado Chocolate pudding
-
Recipes
Pumpkin Spiced Smootie
-
Articles
New Year New You - Edition 1 Newsletter
-
Articles
Heartburn, indigestion and bariatric surgery
Let’s talk GERD symptoms and triggers and why it can ...
-
Recipes
Quick Three-Cheese Frittata
-
Recipes
Stuffed Tomatoes
-
Recipes
Bacon & Feta Chicken with Zucchini Pasta & Lemon cream sauce
-
Recipes
Roasted Pepper & Tuna Omelette
-
Recipes
Turkey salad in a Parmesan Basket
-
Recipes
Chicken Curry
-
Recipes
The world’s Easiest Protein Pancake
-
Recipes
Oh Yeah! Protein Oatmeal
-
Recipes
Tiramisu Protein Pancakes with Banana - Cream Frosting
-
Recipes
No Sugar, Low Fat Hot Chocolate
-
Recipes
Protein Coffee
-
Recipes
Fresh Mint - Chocolate Smoothie
-
Recipes
Simple Chocolate Gelato
-
Recipes
Oven Baked Kale Chips
-
Articles
My battle with depression: a personal story of hope and survival
When there is no rhyme or reason, depression ...
-
Articles
Gastric Bypass Surgery: The MGB and RNY
Think gastric bypass surgery could be for you? ...
-
Articles
Guest Article - Mini-Gastric Bypass Explained by Harley Street Bariatric Surgeon and Consultant
Our guest contributor is Mr. Andrew Jenkinson, ...
-
Recipes
Eggnog
-
Recipes
Turmeric Latte
-
Recipes
Hemp Milk
-
Articles
The Miracle of Water - Edition 8 Newsletter
-
Recipes
Smoked Salmon & Avocado Toast
-
Recipes
Red, White & Blue Parfait
-
Recipes
Middle Eastern Savory Yogurt Jar
-
Recipes
Portabella Egg Sandwich
-
Articles
How bariatric surgery saved my life - The Guardian Opinion Article
Faced with the prospect of spending the rest ...
-
Videos
The Elipse Balloon with Mr Guy Slater
-
Videos
The Gastric Guru - Hair Loss
-
Articles
Hair Loss - Edition 4 Newsletter
-
Articles
Mothering Sunday - Edition 5 Newsletter
-
Articles
Mind over Matrer - Edition 6 Newsletter
-
Articles
Finding your motivation - Edition 3 Newsletter
-
Articles
Face the facts. We can't eliminate stress from our lives but we can change how we respond - Edition 9 Newsletter
-
Articles
Finding true happiness - Edition 10 Newsletter
-
Articles
Support in the Community - Edition 11 Newsletter
-
Articles
Exercise - Edition 13 Newsletter
-
Articles
Lifestyle Changes - Edition 14 Newsletter
-
Articles
Living with Obesity Stigma - Edition 12 Newsletter
-
Articles
The Art of Eating - Edition 7 Newsletter
-
Articles
Mindfulness - Edition 2 Newsletter
-
Articles
Vegan Protein - what are the facts?
Have you increased your plant based protein? After weight ...
-
Articles
Happy Surgery Anniversary to Me!
I have no idea as to where the ...
-
Articles
My Journey - Paul Nicholas
After the first few weeks of positivity immediately post ...
-
Articles
So Weight Loss Surgery makes you Happy? - Paul Nicholas
So Weight loss surgery makes you happy? My first ...
-
Links
The Psychology of Finally Being Full From Within: A Psychological Supplement to Bariatric Weight Loss, Gastric Sleeve, and Bypass Surgeries
The Psychology of Finally Being Full From Within: ...
-
Links
How to Retrain Your Appetite: Lose weight permanently by eating all your favourite foods
This self-help book is for people who have ...
-
Recipes
Banana Bread
-
Articles
Aisha Walker - The Daily Telegraph - COVID19
https://www.telegraph.co.uk/health-fitness/body/nhs-funded-weight-loss-surgery-really-quick-fix-coronavirus/